Gretchen Thomas

Personal Performance Training

This program is designed to meet you where you are today and to set you up on a journey that is all about consistency and moving with the flow of life. This 1:1 personal training is designed to give provide personalized guidance, motivation, and accountability to reach your desired fitness level. Whether you are a beginner or looking to elevate your fitness level, I'm here to support you every step of the way!

Plan Includes

  • Personalised fitness plan with video demonstrations & instructions to perform

  • Video demonstrations & instructions to perform exercises

  • Regular progress check-ins

  • Daily workout and nutrition logging in the app

  • Personalised meal plan & recipes

  • Regular updates in plans based on your progress

  • 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Access the workout and nutrition schedule in the app
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat or 1-1 video calls
monthly

Subscription

$300

Email Address

By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.