Welcome to GETfit Performance Training & Fitness Community!
Fitness is an integral part of life and I am here to help incorporate fitness into YOUR life you whether you are just starting or have been a long time fitness enthusiast. We try to put life into fitness where we need to put fitness into our lives and turn it into something that makes you happy (maybe even burpees for some people). I am here to help you find the thing that makes sense for you where you are in life. Life is not linear and neither is your training. Life happens! Training helps. Train for life.
My Plans
Personal Performance Training
This program is designed to meet you where you are today and to set you up on a journey that is all about consistency and moving with the flow of life. This 1:1 personal training is designed to give provide personalized guidance, motivation, and accountability to reach your desired fitness level. Whether you are a beginner or looking to elevate your fitness level, I'm here to support you every step of the way!
Personalised fitness plan with video demonstrations & instructions to perform
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Personalised meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
$300
Monthly
Group Performance Training
What's better than working out? How about training with people and being a part of a true fitness community! Whether its for routine training, an upcoming race or any other fitness goals, this is for you! All fitness levels accommodated.
Performance Group Training sessions 2x week
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
Monthly
Personal Performance Cohort Training
This program is a win-win! You and a buddy (or a few) train together. This program is designed to meet you where you are today and to set you up on a journey that is all about consistency and moving with the flow of life. This program is designed to give provide personalized guidance, motivation, and accountability to help you reach your desired fitness level with a small community working along side of you!
2-3 persons cohort
1x weekly in person cohort training session
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
MonthlyGretchen E. Thomas
Personal & Group Fitness Trainer
Gretchen Thomas has a passion for helping people navigate through the ins and outs of how to incorporate fitness into their lives. She is on a mission to building a fitness community where everyone belongs. A lifelong athlete, she's been in the fitness industry for many years. Gretchen has spent time training various Navy commands, helping with their physical fitness needs and assisting other military clients prepare for their military fitness or physical readiness tests. When she is not physically training, Gretchen is Master Coach for national brand training coaches. She loves empowering people with the knowledge and ability to approach fitness as training for everyday life versus working out because life happens! Certifications NASM Certified Personal Trainer AFAA Group Exercise Oh Baby! Fitness Pre/Postnatal Instructor Spinning Level 3 Elite Instructor TRX Barre Above Les Mills GRIT, SPRINT, BODYPUMP, BODYATTACK, Les Mills Core Club Pilates 500 Hour Row House University SPARTAN DEKA Fitness Education HYROX Group Training IG: gretchenthomasfitness FB: Gretchen Thomas https://www.facebook.com/gretchen.thomas.3110?mibextid=LQQJ4d
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
