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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

GETfit

Gretchen E. Thomas

This program is designed to meet you where you are today and to set you up on a journey that is all about consistency and moving with the flow of life. This 1:1 personal training is designed to give provide personalized guidance, motivation, and accountability to reach your desired fitness level. Whether you are a beginner or looking to elevate your fitness level, I'm here to support you every step of the way!

Personal Performance Training

What's better than working out? How about training with people and being a part of a true fitness community! Whether its for routine training, an upcoming race or any other fitness goals, this is for you! All fitness levels accommodated.

Group Performance Training

This program is a win-win! You and a buddy (or a few) train together. This program is designed to meet you where you are today and to set you up on a journey that is all about consistency and moving with the flow of life. This program is designed to give provide personalized guidance, motivation, and accountability to help you reach your desired fitness level with a small community working along side of you!

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